Why Use A Sauna

A sauna can be one of the safest and most effective methods for inducing a detoxifying sweat. In sauna detox, your body sweats out numerous toxins, including dead skin cells, oils, dirt, bacteria, and other toxic substances through pores.

 

All saunas are not created equal which is why we are so proud to offer a Clearlight Full Spectrum Infrared sauna with Chromotherapy to our Oasis Natural Health clients. It’s spacious and has a built-in blue tooth connection.

 

Benefits of Sauna

  • Better Sleep.

  • Relaxation.

  • Detoxification.

  • Weight loss.

  • Relief from sore muscles.

  • Relief from joint pain such as arthritis.

  • Clear and tighter skin.

  • Improved circulation

 

Benefits of Chromotherapy

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each color of which addresses a distinct need.

Our sauna room has a chart detailing each color’s healing property.  Inside the sauna, you control the color you want or allow the colors to automatically change on a timed setting.  Or you can choose to leave the chromotherapy option off.

What You Can Expect

Your recommended session time in the sauna is 30 – 40 minutes.  While we book on the hour, your time in the sauna room is not to exceed 50 minutes (so we have time to sanitize before our next client).

Disclaimer

Please understand that all of the content on this website is not for the purpose of diagnosing or prescribing.  The information offered here is to help you cooperate with your doctor in your mutual quest of building good health. In the event you use this information without your doctor’s approval you are prescribing for yourself, which is your constitutional right, but Oasis Natural Health assumes no responsibility.